If you are tempted by the idea of spas and wellness centers, you are not alone. While many believe that spa treatments are all about indulgence, studies reveal that these therapies have varied benefits of the body and mind. In fact, almost all spa treatments are actually inspired from age-old forms of relaxation, meditation and other forms of calming. If you are looking for spas near me and want to visit for the first time, here are some of the things you need to know.
Know the varied massages
For a first-timer, the varied choices of massages and treatments at a spa or wellness center can be confusing. You may hear terms like Swedish massage, Balinese massage, Thai massage, reflexology, and hot stone therapy, and all of these are distinct means of relaxation. Swedish massage, for instance, is all about inducing a sense of calming and minimizing muscle tension, while also increasing blood circulation. Hot stone therapy is all about muscle relaxation. If you are not sure what may work for your needs and you don’t have a specific problem, go for a Swedish massage. For those who are not too fond of oil massages, a good idea is to consider Thai Massage that’s based on yoga and meditation. Keep in mind that massages are best followed by a session of steam and sauna, which helps in further opening up the pores.
Consider other things
Thermotherapy or thermal experience is the new wellness trend on the block, which is inspired by the concept of alternating hot and cold therapy. You will find spas that offer thermal experience located at exotic places, primarily because the ambience and atmosphere also matter. Some spas also have beauty and salon services, so you can spend an entire day at these places, pampering your skin, body and mind.
Tips worth knowing
Spas always offer the basics like towels, slippers, and other things required for the treatment, but make sure that you have a proper dress for the spa. For example, if you are using the pool or thermal spring, you will need a swimsuit. Secondly, most wellness centers are usually packed on weekends, so it is a good idea to book your services in advance. The good thing is most spas have websites these days, which make it easy to find relevant services, details and prices, and in some cases, you can even request an appointment online.